So - got on the Nazi Scales yesterday, having done no pre-weigh-in exercise and having been, shall we say, unmoved by the necessity of the morning, to find I was down a pound on last week - 18st 8 lbs. Not sure what happened there, but going to run with it - without of course actually running in any way, shape or form. Been chained to the desk pretty much today. Wasn't terribly good yesterday - Had an Indian meal for dinner, which was loooovely, but not particularly wise. Tomorrow, back ot a bit of walking, and hopefully enough of a deadline-break to get back on the damn bike.
Here's hoping anyway...
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