This is the diary of one year in the life of a really fat man, trying to lose weight and avoid the medical necessity for gastric surgery. There are laughs, there's ranting, there's a bitch-slap or two. Come along!
Showing posts with label heart. Show all posts
Showing posts with label heart. Show all posts
Friday, 6 January 2017
The Double Decade Memory
Lovely day - no weighing, French bacon butty for breakfast, much decaffitude (note to self - never go and sit in a bookshop cafe on payday), and an Italian meal for dinner.
I know! Pasta!
Bottom line, I don't feel guilty about any of it. I'm not yet at the stage of weeping and wailing and flagellating myself raw for every calorie consumed. I daresay that insufferable joyfest will come, but it isn't here yet - it's waaaaay too early in a long-ass process to be doing that.
Besides, technically, I haven't overdone it today. Two meals, including a pasta portion, a soup and a piece of carbohydrate stuffed with bacon. By all means, don't call it a perfect day, but neither is it a particularly bad one. Neither bacon nor pasta's on my verboten list, it's all about portion control and the overall picture of the day.
I'm particularly not minded to worry about it having been reminded this evening that it's twenty years this week since I got the living crap kicked out of me on the streets of Merthyr on New Year's Eve, and spent the first week of the year in hospital, having my ankle bolted back together. There was talk of simply amputating my foot that New Year's Eve. So that's twenty years of having two feet I've had which were in no way guaranteed to me that night. That puts stuff into perspective. Am I going to worry about pasta tonight? Notsomuch.
I'm going to sit here, waggling my two feet and grinning, while planning to put both of them to work this weekend, pushing down the weight attached to me. Pushing down the burden that every day alive puts on those ankles, on these knees, and on this heart. That for me is a good day, and a good plan.
Wednesday, 27 January 2016
The Double Check and the HateCycle
Today was a weird one. Had lots to do, ended up doing very little of it, not least because with the organisational idiocy for which I'm legendary in my close circle, I'd booked two doctors appointments for the same morning. So we schlepped to the first one - to have blood taken for an annual diabetic review next week - and I was vampirised with remarkable efficiency. One thing to be said for taking blood-thinning medications is that getting blood taken is usually no drama whatsoever. Then we hot-footed it to the hospital for the other, bigger event of the day - a cardiology appointment, which unbeknown to me these days includes a rudimentary ECG (and accompanying crop-circle waxing when the sticky pads are ripped off). So...that was fun. Fortunately, my heart behaved itself, and gave the doctor a lovely regular 50 beats per minute rhythm to study intently for ten seconds before he told me to sod off, and that he'd see me in two years.
Result!
That said, the whole thing, which took about four hours from leaving the ohuse to getting home, left me with a kind of hospital lethargy that has persisted for the rest of the day. Right now, I'm writing this before getting on the bike, and rediscovering the resentment and loathing of the machine. You know I've had a couple of knackered nights already, but this is more, or less, or certainly different to that. I'm looking across as it and hating the idea of getting on that bike.
Sigh. Where to go when that mood grabs you?
There's a quote I've tried and failed to find about the business of writing. It says something like "Anyone can write when they're inspired. The mark of a real writer is writing when you're not. Writing when you don't feel you can. Writing when it's the last thing you want to do."
The same is true of Disappearers and putting in the effort. Truth be told and bottom line, no-one's going to care if you don't do the exercise. No-one's going be shocked or scandalised. For the most part, unless you're a schmuck like me and tell everyone, no-one's even going to know.
But you will. And whne you next get on your scales, you'll be lying to yourself when you dare to hope, because you won't have done the work you need to do. And when the results don't come, you'll know why they haven't. Your choice, as a grown-up. Have days off, have nights off by all means, I don't mean to get all drill sergeant on your ass. But if your only rationale is the childlike "I don't wanna!" then shut your yap, and do what you need to do.
Does it help you loathe it less? No, of course not. I still hate the idea of getting on that bike right now. But it's an hour out of my life, and at the end of it, it'll be done. The angst of not doing it would probably last longer and be more painful.
So - to the HateCycle, Disappearing Man!
Result!
That said, the whole thing, which took about four hours from leaving the ohuse to getting home, left me with a kind of hospital lethargy that has persisted for the rest of the day. Right now, I'm writing this before getting on the bike, and rediscovering the resentment and loathing of the machine. You know I've had a couple of knackered nights already, but this is more, or less, or certainly different to that. I'm looking across as it and hating the idea of getting on that bike.
Sigh. Where to go when that mood grabs you?
There's a quote I've tried and failed to find about the business of writing. It says something like "Anyone can write when they're inspired. The mark of a real writer is writing when you're not. Writing when you don't feel you can. Writing when it's the last thing you want to do."
The same is true of Disappearers and putting in the effort. Truth be told and bottom line, no-one's going to care if you don't do the exercise. No-one's going be shocked or scandalised. For the most part, unless you're a schmuck like me and tell everyone, no-one's even going to know.
But you will. And whne you next get on your scales, you'll be lying to yourself when you dare to hope, because you won't have done the work you need to do. And when the results don't come, you'll know why they haven't. Your choice, as a grown-up. Have days off, have nights off by all means, I don't mean to get all drill sergeant on your ass. But if your only rationale is the childlike "I don't wanna!" then shut your yap, and do what you need to do.
Does it help you loathe it less? No, of course not. I still hate the idea of getting on that bike right now. But it's an hour out of my life, and at the end of it, it'll be done. The angst of not doing it would probably last longer and be more painful.
So - to the HateCycle, Disappearing Man!
Wednesday, 15 April 2015
The Lone Arrhythmia
Well, that was fun, wasn’t it boys and girls?
First of all, let’s cop to this – I’ve been a complete
hypocrite today.
Nono, I mean in addition
to my usual hypocrisy. Thing is, I’m a socialist by inclination, and a liberal
by nature, and I’m not remotely ashamed of either fact. I regard the National
Health Service as one of the best ideas of the last hundred years, on a par
with feminism and equality. The idea that no-one should die or suffer unduly
for want of medical care or the money it takes to get it is, to me, a statement
of political will for the benefit of everyone, something we barely recognise in
this jaundiced, politically fuck-weary age.
I have a mother, though.
A Valleys mother, who is about as far from being a socialist
as it’s possible to be while still recognising that UKIP is a party for
Martians, and who, having worked for much of her adult life in the NHS, knows
what’s what with its inner workings.
After my recent double cardiac palaver, she called some
people.
‘You’re seeing the cardiologist Wednesday,’ she said. ‘It’s
all sorted. Shut up – you’re not waiting nine months.’
I pointed out that I was on the non-urgent waiting list, so clearly I didn’t need to see a cardiologist Wednesday, and that in any case, there’d
be nothing he’d be able to tell me that we didn’t already know, because unless
I presented with a chest cavity doing the rhumba, my heart seemed to function
perfectly normally.
It was however forcibly impressed on me that I wasn’t so
much going to see a cardiologist Wednesday for my peace of mind, as I was for
hers.
You’d think that by the age of 43, I’d have worked a way
around that one, but I haven’t – d can still do it to me too: by making me
believe, however briefly, that the course she wants me to take is doing her a
boon, she can make me take better care of myself:
‘You can’t possibly be warm enough.’
‘I’m fine, honey.’
‘Well here, take another blanket.’
‘I don’t need another blanket.’
‘You’re making me cold just looking at you. Take another
blanket.’
‘Well, OK…’
Idiocy of the highest order, I know, but part of the
desperate-to-please kernel of my character.
So anyway, I was going to see a cardiologist – privately (ptui!)
– on Wednesday.
Today was Wednesday. I saw a cardiologist.
He was useful, in all fairness.
For the first time, I had an explanation from the horse’s
mouth, as it were. Everything conceivable about my heart, it turns out, is just
fine and dandy. Except I have a ‘lone’ Paroxysmal Atrial Fibrillation.
‘A lone one?’ I asked, trying not to smirk as the image of a
heart with a mask on, riding a white horse into the distance took centre stage
in my mind. ‘What does that mean?’
‘Means there’s no reason for it,’ he explained. ‘None at all
as far as we can see. It’s just blech – a thing you have.’
‘Well,’ I said. ‘T’riffic. So what happens now?’
‘Well, you’re on the Betablockers. The arrhythmia is one of those things that grows more and more
dominant over time, until eventually it’ll be permanent.’
‘And what the hell happens then?’
‘Oh then, it’s just normal. With the Betablockers, you
probably won’t feel it.’
‘O…k,’ I said.
‘The real danger is a stroke,’ he explained. This had been
mentioned to me before: it’s why I’m taking the Betablockers. ‘You know what a
stroke is, yes?’
I thought I did, but it turned out I didn’t, really.
‘In your case, what’s happening is that instead of the atria
of your heart doing this-’ He squeezed
both hands in a downward motion. ‘-they’re doing this.’ I swear as d is my witness,
he did jazz hands.
‘I have a jazz heart,’ I muttered under his continued
explanation.
‘What that means is that the blood that should be going from
the atria to the ventricles is kind of sitting about getting bored. D’you know
what happens when blood sits about getting bored?’
Monopoly? I
thought, but didn’t quite say. Pizza Hut?
Finally cracking open Game of Thrones, Season One? I dismissed the thought –
if my blood was that bored, I think I’d probably be dead.
‘It clots,’ he said. ‘Which means when our atria finally
stop doing this-’ – Jazz hands again – ‘-the clots go down into the ventricles,
and then when the ventricles pump, the clots go out into the body. Now, they
can go anywhere,’ he said, and I thought I
know they can, I’ve seen House, ‘but if they go to the brain – that’s a
stroke.’
I blinked for a second. ‘And that’s why I’m taking the
Betablockers, yes?’
‘No,’ he said, ‘you’re taking those to minimise the effect
of the irregular rapid heartbeat.’
‘Right,’ I said, not following.
‘You need an anti-coagulant to stop the blood from clotting.’
I raised a hand. ‘Erm… I’m a klutz,’ I mentioned. ‘I bang
into things pretty much all the time. I also have a close personal relationship
with the floor. I fall over really more than you’d think was possible.’
‘I’d try to avoid doing that in future if I were you,’ he
said, as though under the impression I had some say in the matter. He explained
the joys of Warfarin to me, by the end of which, the best that could be said
for the pain in the ass blood thinner was that it wouldn’t actively come and
punch me in the balls when I wasn’t looking.
‘Or there’s this bright shiny new thing,’ he said, not in
fact adding that I’ve taken a massive
kickback from a pharma company to get you to be dependent on for the rest of
your life. I swear I heard that in my heard though. He explained it was virtually side effect free
(if you didn’t count the potential to bleed out of every known orifice, and
some places that are barely orifices,
like my eyes), and that it didn’t carry the ass-pain burden of regular blood
tests that Warfarin did, and that, best of all, I could continue to eat green
vegetables on it.
‘Gee. Thanks,’ I may have actually muttered.
So as of tomorrow, my blood will be as thin as a politician’s
promise. Should you punch me, I might fill up like a black pudding full of
blood. Should you cut me, I will not only bleed over your ass, I will geyser
like a Tarantino extra. I like to think of it as training to be Russian royalty
(though I’m guessing that’ll be an allusion that’s lost on some of you?)
‘Plus,’ he added, enthusing like he was going after his
bonus, ‘the really good thing about this new drug is that there’s far less likelihood of it causing a
haemorrhage.’
‘A what-now?’
‘Well…’ he said. ‘It’s blood, you see. If it clots, you can
get a stroke. If it’s too thin, you get the risk of haemorrhages.’
‘Brain…haemorrhages?’
‘Well, haemorrhages
anywhere, really, but yes, brain haemorrhages tend to be game over. But you
sort of have to decide what you’re more scared of, strokes or haemorrhages.’
‘Ah,’ I said.
‘But I can’t make the choice for you,’ he said, smiling and
sitting back, knowing he’d made a sale.
Still, at least my impatient relative is happy.
Disappearing-wise, have walked round the lake several times today (five, I
think, though to be honest, the revolutions really do tend to blend into one)
and have walked 8800 steps, amounting to 592 calories. Foodwise, have had a
McDonalds porridge and an apple. Will be getting on the bike after dinner – oh yeah,
Heart-Boy also confirmed the earlier GP assessment – all sorts of moderate
exercise, good and groovy. Insanity – hell no!
‘Overexertion could trigger the fibrillation,’ he said.
‘But I’ve only ever once had an event after exertion,’ I
explained. ‘The rest of the time it’s been walking into places. Walking through
places. Sitting on a tube. Walking out of places. Bending slightly over.’
‘I know,’ he said, smiling enigmatically at me. ‘No real
cause, but you might as well avoid the risk.’
‘But-’
‘Solo,’ he said, nodding. ‘On its own. Without cause.’ I
swear he shrugged.
Normally, when you go to a specialist, you expect to
understand your condition more thoroughly and draw comfort from it. And to give
him his due, I feel I know more about the thing, and if anything it’s given me
a sense of fatalism – there are risks of heart attack, risks of stroke, now,
apparently, risks of brain haemorrhage, but essentially, the fibrillation will
get more and more, and eventually, it’ll just be my own little bucking bronco, Hi Ho Silvering away inside my chest –
but for the most part, I’ll neither know about it nor care. This is what we
call a pathway.
Oh and finally, one little tip for any fellow socialists.
Pay. But pay once – my next appointment with this consultant will now be on the
NHS, but if I have any issues with the medication, I’ve got a named consultant,
and can go and see him. It’s evil that we should have to do this kind of thing,
but if you pay once, it sort of works to get you eventually the sort of
treatment on the NHS that you should
be able to get without paying at all.
Fight the power, comrades! Or, if you can't fight it, at least sidle up to it slyly and kick it in the shins.
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