This is the diary of one year in the life of a really fat man, trying to lose weight and avoid the medical necessity for gastric surgery. There are laughs, there's ranting, there's a bitch-slap or two. Come along!
Monday, 2 January 2017
The Night-Before Nerves
And noooooow, the time is heeeeere, and so I faaaaaace, my first new weiiiigh-innn...
Tomorrow morning, whatever the Nazi Scales, in their black little digital heart, decide to show me, it's what we record. I've had a week of pre-Disappearing, in which I went down from 20 stone to 19 stone 7.5. And then a week of Disappearing proper, including every day walking, during which I will have achieved...whatever the Nazi Scales allow me in the morning.
Naturally, I'm quite nervous about the first weigh-in. I'm nervous because I have a feeling I've fallen into bad, if natural Disappearing habits, such as having only a few meals a day, with nothing in between. That has a tendency, or so I'm told, to slow the metabolism, leave it purring like a kitten that's never known hardship, but doesn't especially help when it comes to shifting the weight. The first week's weight loss of course is mostly water. The second, as far as I recall, is mostly water too, btu these first two weeks can give you quite a boost. You don't need me to tell you that - the first week droppped me almost seven pounds. Who knew I was that subcutaneously soggy? I won't lie to you though, life already feels significantly easier.
Nor will I lie to you about tomorrow - I'd love to see an 18, which would mean losing 7.75 pounds at least over the course of this second week. Unlikely, of course, but one has to dream. More likely I'll be down 'some pounds.' Two pounds or over, and Tony's a happy boy - as much as you have to dream, you also have to temper your dreams to reality and stay the course you've set for yourself.
It's funny though, the way the night-before nerves can get to you. Last night, d made pizza while I went out walking. We settled down around 9.30, and I had three smallish squares of what was frankly gorgeous - note in case this sounds weird, you're actually allowed pizza on my weird, self-imposed regime, you're just not allowed any sort of satisfying amount of it at a time, especially later in the evening.
I spent most of today in Cardiff, at my Starbucks. Yes, you're allowed Starbucks too, but you have to be sensible about it. My own bizarre concoction, courtesy of my mate Harry, who used to work there, is a...(draws deep breath...) Venti Decaff Wet Extra Hot Non-Fat Sugar Free Caramel Misto. A Misto, for those who've never encountered it, is equal parts coffee and milk. And if you Non-Fat it, it's a whole lot of drink for roughly 130 calories a time. Four or five of those a day and you feel relatively full, because of course you are relatively full, and for surprisingly little in terms of calories.
On the way home, d, who knows the night-before nerves of old, asked 'So...pizza tonight then? Or something lighter?'
I squirmed, because the pizza, it should be noted, is fricking excellent. You've never had pizza like this. But am going for the lighter option, simply because it's the night before a weigh-in. That, my friends, is the night-before nerves. I'm having pizza for lunch tomorrow, beyond a shadow of doubt. But tonight...something less, simply because the 'main meals, no snack' routine has slowed the metabolism, or certainly the digestive system down, and I have it within me to actively resent the food that doesn't make it out of my system by weigh-in time tomorrow. I am that idiot.
So this is me, drinking water to try and flush out my system, and having something lighter than pizza for dinner, to pay tribute to the night-before nerves and aim to skew numbers and physics and Nazi Scales in my favour.
Here's hoping.
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